Some days ago (or a week ago? I don't really remember...), in the class, we discussed and found various ways of stress coping i.e. how to reduce stress and to improve our performance.
Also, this discussion can be connected to what we can learn from the chapter 8 of Leading at the Edge: "Lighten Up".
And When I was doing net surfing, I found an interesting article which says only smiling (even though you were not feeling happy or having fun in fact) reduces stress.
口角を上げるだけで元気になれる!セロトニンを増やす7つの方法
The article above is written in Japanese, so I also looked for a similar kind of article written in English and found it!
There's Magic In Your Smile
(Please look at them or one of them if you are interested in!)
The articles say that...
- Smiling secrete "Serotonin" which is an important neurotransmitter just like Noradrenaline and Dopamine.
- Serotonin helps reducing stress and making a well-balanced mind.
- Even though you were not feeling happy, just make a smiling face, then your brain will have an illusion that you're feeling happy, secrete Serotonin, and consequently you'll be happy in reality.
Therefore, things which we can laugh about are actually not always necessary, but just making a smile makes us feel happy!
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh (qtd in "There's Magic In Your Smile")
Finally, I'll share a great song "Smile" by Nat King Cole







